Why it's important EDNOS Exists

 

     EDNOS, or eating disorder not otherwise specified, is a way to classify one's eating disorder when it does not fit into the other categories that exist within the DSMV. EDNOS is kind of an umbrella term that encompasses many ED behaviors. For those without diagnosable anorexia nervosa, bulimia nervosa, or binge eating disorder, EDNOS can provide the framework for one to receive the treatment necessary by acknowledging that one does, actually, have an eating disorder, the disorder just does not happen to be any of the other three already mentioned.

     For some, this diagnosis can be challenging to handle. Many may think of their disorder as not as valid, severe, or worthy of treatment when they receive this diagnosis. I know that I have related to these sentiments. However, I also know that this criteria exists for a reason. EDNOS is not some minor, or "lite," eating disorder. It is just as serious as any other eating disorder or condition. Receiving a EDNOS diagnosis does not invalidate your disorder, the thoughts that go through your head, your behaviors, obsessions, compulsions, your need for treatment, the quality of care you receive, or the severity of your illness.

     Unfortunately, many people experience invalidation and stigma around mental health. Often times, it is not merely external, but we frequently sabotage our own selves with thoughts of destruction or invalidation regarding our condition(s). A diagnosis of EDNOS does not make your problems any less real, threatening, dangerous, or worthy of help. You are deserving of help, regardless of your diagnosis, the length of having a disorder, or the severity of it. Merely knowing you have a problem and the desire, no matter how small, to get better is the first step needed for recovery. 

     Making strides forward, even minor ones, is the way to put yourself on the path to separating from your ED. Working with a treatment team and gathering people to be a support system are great ways to give yourself a boost in this journey. When you yourself believe you are worthy of recovery and you have a solid team backing you, you are setting yourself up for success. Choosing to pursue recovery and getting better is a life-changing decision and believing in yourself, your diagnosis, the validity of it, your team, and your worth are all ways to help you live a life separated from your eating disorder. 

I started this blog as a memoir to share some of my life stories with you. My goal is that these encourage and educate you on how to live a more joyful, healthier, full life; one of hope.

I write about my fascination with whole foods, my love of Jesus, my struggles, my childhood stories, my passion for education, and my devotion to creating a healthy life (body, mind, and spirit) for every person in the world.