What Day 2 eating from a meal plan feels like
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYRLLWxxlZJVfh1W-JVToHy_MdjiibPhtC-09DsB2y4ZTF96oNTlqQ9TbCPnAcIT4v2ja1m3cYDYHDy8KFu1uJ07uv-jXne9njSlmPoVum6wtyX0xJpIOnAuz0yUHDI10Yx0FDyMjf6fBA/s320/Will+this+matter+in+the+long+run+%25283%2529.png)
Ugh. I have ate almost completely from my new, non-exchange, meal plan yesterday and today. I have actually "overate" both days. I feel so confused. Am I doing the right thing? Am I not? Am I overeating? Am I heading in the right direction? How will this impact my health? I am anxious. I think I am mostly anxious about grad school things right now, but the overeating is definitely nagging at me. I feel frustrated, upset, confused, irritated. It's been a night. My doctor today told me I could do some self testing, but my pharmacy is out of the equipment I need. It is frustrating! Naming my feelings almost always helps. I did that. I sat with my feelings; I still am. I am being nonjudgmental towards them and recognizing that this will pass, but I am not actively trying to get rid of the feelings. I felt so good earlier today. I saw my doctor, I did the meal plan, I ate a variety and play foods, I have asked for help, I have advocated for myself, yet, the school textbooks...