What Day 2 eating from a meal plan feels like
Ugh. I have ate almost completely from my new, non-exchange, meal plan yesterday and today. I have actually "overate" both days. I feel so confused. Am I doing the right thing? Am I not? Am I overeating? Am I heading in the right direction? How will this impact my health? I am anxious. I think I am mostly anxious about grad school things right now, but the overeating is definitely nagging at me. I feel frustrated, upset, confused, irritated. It's been a night. My doctor today told me I could do some self testing, but my pharmacy is out of the equipment I need. It is frustrating! Naming my feelings almost always helps. I did that. I sat with my feelings; I still am. I am being nonjudgmental towards them and recognizing that this will pass, but I am not actively trying to get rid of the feelings. I felt so good earlier today. I saw my doctor, I did the meal plan, I ate a variety and play foods, I have asked for help, I have advocated for myself, yet, the school textbooks...